How electronic sleep aids work

Mechanism 1: Improves abnormal brain waves and significantly enhances alpha wave activity.

 

Mechanism 2: Promotes the secretion of endorphins, 5-HT, and γ-aminobutyric acid.

 

Mechanism 3: Reduces the secretion of stress hormones such as norepinephrine.

 

Mechanism 4: Improves various physiological signals such as heart rate, blood pressure, skin conductance, and skin temperature.